9 Reason Sudden Pain in Ankle Without Injury also How to treat it

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Sudden pain in ankle without injury certainly uncomfortable and disturb your activities. This sudden pain in ankle can be caused by an injury or a medical condition.

Sometimes, it is not only pain that appears, but it’s also accompanied by other symptoms. In order to deal with these complaints, First, you must know the underlying cause.

Causes of sudden pain in ankle with or without injury

sudden pain in ankle without injury
sudden pain in ankle without injury

Ankle pain is common, especially in athletes or the elderly. Here are some possible causes of ankle pain that can occur:

  1. Sprained ankle

    This is the most common cause of sore ankles. A sprain is a condition in which the ligamentous tissue that connects the ankle bones is torn or stretched. This condition often occurs when the foot rolls sideways so that the outer ankle rotates toward the surface. This causes ankle pain, bruising and swelling. When you have a strain, you may also have trouble holding your weight.
  2. Rheumatoid arthritis

    Rheumatoid arthritis is inflammation of the joints caused by the immune system attacking the joints. Due to a disturbance in the immune system, this disease is classified as an autoimmune disease. Generally, this condition affects the same joints in both bodies. So, the pain tends to occur in both of your ankles. This condition can also cause swelling and stiffness that starts at the toes and moves slowly up the ankles.
  3. Uric acid

    If you think uric acid only causes the fingers to feel sore, uric acid can also affect the ankles. This also possible reason sudden pain in ankle without injury. Cause you might not notice uric acid until it’s bring a pain. This condition occurs when excess uric acid levels in the body accumulate and turn into needle-shaped crystals that collect in the joints. It’s no wonder that uric acid causes intense pain and swelling.
  4. Cracked or broken ankles

    There are three bones that make up the ankle, namely the tibia, fibula and talus. If one or more are cracked or broken, it can cause ankle pain, bruising and swelling. You will also have difficulty walking with a broken ankle. Even in severe cases, the bones can protrude.
  5. Achilles tendinitis

    Achilles tendinitis is inflammation of the Achilles tendon (connection of the calf and heel muscles) due to sudden or intense tension, such as excessive intense exercise. This can cause the back of the ankle to hurt, swell, and feel tender. You may feel it in the morning or after exercising.
  6. Lupus

    Lupus is an autoimmune disease that causes the body to attack various healthy tissues. This condition can also directly affect the ankle or cause kidney problems that lead to fluid buildup in the joints. This of course can cause sudden pain in ankle without injury
  7. Bursitis

    Bursitis is inflammation of the bursa (the lubricant and cushion around the joint) that protects the bones and tendons from friction when moving. This condition can occur due to arthritis, over-performance, high heels, changing shoes, or starting sports again after resting. Bursitis can cause your ankle to feel stiff, painful, hot, and swollen.
  8. Avascular Necrosis

    Lack of blood supply to bone tissue will trigger sudden pain or sore in ankle. In medical term it called avascular necrosis. Usually the pain will getting worse if you not take right medical treatment. We have recommended article post about what is avascular necrosis and how to deal with it.
  9. Virus or Bacteria Infection

    If ankle pain is accompanied with body aches, fever, and sensitivity, you may have an infection. This can cause the ankle joint to become swollen, red, and feel hot. Although rare, viruses and fungi can also infect joints.

How to treat sudden pain in ankles

Overcoming sore ankles is certainly must be done based on the cause. However, you can do home treatments to relieve pain sudden pain in ankle without injury:

  • Get enough rest.
    Avoid overloading the ankles by moving only as needed. Apart from that, you can also use a cane to help you walk.
  • Ice compress.
    Place an ice pack on the ankle for 20 minutes at a time. Do this 3-5 times a day to help reduce ankle pain and swelling.
  • Wrap your feet with a decker or ankle support.
    Wrap the sore ankle using a decker. Don’t wrap it too tightly, as this can numb your ankles or even turn your toes blue.
  • Elevating the ankle while sleeping.
    If possible, keep your ankles higher than your heart. Place it on a pile of pillows.

You can also take medicine, such as ibuprofen and acetaminophen to relieve pain and swelling. After the pain subsides, try to do ankle exercises by turning them slowly.

Turn in both directions and stop if it hurts. You can also try flexing your ankle with your hand in a gentle up and down motion. However, if you feel your ankle pain doesn’t get better, you should check with your doctor. The doctor will make a diagnosis and deciding the appropriate treatment.


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