“Avoid taking medicine after or before drinking milk,” this kind of advice is certainly well known to many people. Because some types of drugs will fail to be absorbed by the body if consumed close after drinking milk.
But what about Vitamin C? Is it Safety Drink Vitamin C with milk or even prohibited?
Reason Not Drinking Milk with Vitamin C
Vitamin C supplements and milk are both beneficial if taken properly. But it seems, consuming both close together or in unison is not the right way. There are several reasons:
- Reduce Vitamin C Benefit Potential
- Acid with Protein is not good friend
- Risk of Kidney Stones in longer Term
Reduce Vitamin C Benefit Potential
First, Vitamin C that enters the body generally takes a long time to be absorbed. It’s must ‘queue up’ to be processed into metabolites. In the ‘queue’, Vitamin C must be mixed with other foods or drinks that are consumed close together.
When mixed with milk in the body, absorption of Vitamin C becomes difficult because of the fat from the milk. This allows a number of Vitamin C to be ‘damaged’ before being absorbed, so that the benefits of Vitamin C obtained are not optimal.
Acid with Protein is not good friend
Second, regular Vitamin C generally has a high acidity level (pH below 4). Acids are protein binding. This will certainly interfere with the digestion and absorption of any nutrients in the body, including Vitamin C.
Risk of Kidney Stones in longer term
Third, high milk calcium if contaminated with Vitamin C can increase the risk of calcium oxalate formation, which is a residual substance processing Vitamin C. High levels of oxalate in the long term have the potential to precipitate and trigger kidney stones. However, this risk can be reduced if the type of Vitamin C consumed is low in oxalate.
Bottom Line – Recommended Pause Time to Consume Vitamin C after drinking milk
Behind these three reasons, Vitamin C can actually increase the absorption of calcium (Ca) and iron (Fe) minerals in milk. If you aim to maximize the absorption of calcium from milk, it’s okay to consume it close to Vitamin C supplements. But looking at the risks, this method is not a wise choice.
Short Summary, Drinking Vitamin C with milk tends to be safe, but it is not recommended. You should give a distance of 2 hours if you want to drink milk and Vitamin C supplements. By applying this method, you can feel both benefits.
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