Do you know a simple and proven way to maintain children’s eye health? It’s easy, fulfill the nutrition your little one, especially the nutrients needed to maintain eye health.
Them the question is, what kind of food to improve Eye Health for kids ? Take it easy mothers, don’t need to be confused, because many foods contain various important vitamins and minerals that help maintain children’s eye health.
Food to Improve Eye Health for Kids
Well, here are foods that you can put in your little one’s daily menu, so that their eye health is maintained.
1. Sea Fish (Salmon, Tuna, or Mackerel
Fish such as salmon, tuna and mackerel are rich in omega-3 fatty acids. Well, these omega-3s help keep children’s eyes lubricated and prevent dry eye syndrome. Consuming it regularly also helps reduce the risk of developing cataracts and macular degeneration later in life.
2. Green Leafy Vegetables
Green leafy vegetables are one of the foods that can improve children’s eye health. There are a variety of leafy greens that you can choose from, for example kale, spinach, or collard greens that are high in lutein and zeaxanthin.
Both of these substances contain powerful antioxidants that can help ward off free radicals in the eyes. These antioxidants can also prevent macular degeneration and cataract formation as the child gets older.
3. Berry and Oranges
Instead of giving children snacks that are salty, high in calories, and fat. mothers can replace them with healthy snacks such as berries and oranges. Both of these fruits are rich in vitamin C which can boost the immune system. When the immune system is improved, the body’s resistance to infection will be stronger.
4. Eggs and Carrots
In addition, you can also give eggs to your children to keep their eyes healthy. Eggs are rich in vitamin A which can help prevent night blindness and dry eyes.
Apart from eggs, there are also carrots that are rich in beta carotene (a natural plant compound that is the initial form of vitamin A). Beta carotene can maintain the structural integrity of the eye, and improve the function of the eye components of your little one.
Nuts are also included in foods that can improve children’s eye health. You can choose almonds, pistachios, and walnuts to be included in your little one’s daily menu. These three nuts are rich in vitamin E which acts as an antioxidant, which can help improve children’s vision.
6. Beef and Chicken without Fat
Apart from the five foods above, there are also side dishes to keep your child’s eyes healthy. For example, lean chicken or beef which contains lots of zinc or zinc. This substance can carry vitamin A from the liver to the retina, to make the protective pigment melanin.
This one vegetable is good for eye care because it has the same nutritional content as spinach, namely lutein and zeaxanthin. Both of these nutrients function like ‘sunglasses’ which protect the eyes against ultraviolet rays. Not only that, consuming cabbage has been shown to reduce the risk of developing cataracts by 22%.
8. Dark Chocolate
Dark chocolate or dark chocolate can actually improve visual acuity. It contains flavonoids that protect the blood vessels of the eye so that they automatically strengthen the cornea and retina. So for those of you who don’t like carrots, consuming pure dark chocolate can be an option.
9. Sunflower seeds
The content of selenium, vitamin E, and zinc can prevent cataracts and macular degeneration caused by aging. It also contains vitamin B2 to treat photophobia (eye sensitivity to light).
Read also: Can a child shrink in height?
Don’t Wait for Problems to Appear
When is the right time to do eye health tests on children? The answer is simple, as soon as possible. According to experts at the American Academy of Ophthalmology, parents need to have their child’s eyes checked from birth. The goal is to find out whether there are possible signs of vision disorders.
When the child is 6 months to 1 year old, try to check the development of his eyes again. In the next stage, when the child is 12-36 months old, do an examination to see the development of a healthy eye.
Then, when your little one enters the age of 3-5 years, his visual acuity needs to be tested. In this examination, the doctor will detect the presence or absence of eye problems such as lazy eye, astigmatism, or myopia that can affect visual acuity.
When the child is 5 years old and over, visual acuity checks will need to be done again. Myopia or nearsightedness is a fairly common problem in children at this age. If a child has this condition, it is possible that the doctor will recommend using glasses for your little one.