Maybe you often heard about the healthy recommendation to reduce daily sugar, so instead of using sugar, you add honey to sweeten your drink. Not a few people also agree that honey is a better natural sweetener than sugar. Honey is believed to help cure various diseases while sugar only makes the stomach more distended.
But, between honey or sugar, which one is healthier to consume? Is it true that honey is better than sugar?
Choose honey or sugar? Know the differences in the ingredients first
Honey or sugar are both types of natural sweeteners that are often used to make food or drinks have a sweet taste. Basically, honey or sugar also has the same content, which consists of fructose and glucose. Although the levels of the two types of carbohydrates are different in honey and sugar.
Honey has about 40% fructose and 30% glucose. While sugar contains 50% fructose and glucose. This means that both can make your blood sugar levels rise quickly, because fructose and glucose are carbohydrates that are easy to digest.
But indeed, the glycemic index value of sugar is slightly higher than honey, because sugar has a higher glucose content. But that doesn’t make them much different.
Some people believe that honey is better and healthier to consume than sugar. This is because honey contains other nutrients besides fructose and glucose, namely:
- Minerals, such as magnesium and potassium
- Several types of vitamins
In fact, there have been many studies suggesting that honey – especially black honey – can help relieve cough and cold symptoms and treat food allergies. So does this make honey better than sugar?
Is it true that honey is better than sugar?
Indeed, in this case honey is better sugar, because sugar does not contain other nutrients other than simple carbohydrates and calories. However, the calories contained in honey are higher than sugar. For example, one teaspoon of sugar contains 49 calories, while one teaspoon of honey has about 64 calories.
Then, which one is healthier? Honey or sugar?
Indeed, honey has other benefits that are good for health. However, considering that both are natural sweeteners that contain simple types of carbohydrates – easily increase blood sugar levels – then both honey and sugar, you should limit their consumption.
In addition, consumption of honey or sugar will make you gain weight, cause problems with oral and dental health, and increase the risk of chronic diseases such as diabetes mellitus.
So, nothing is better than the two, especially if consumed in too much quantity. Hence, you must limit your daily intake of honey or sugar. Even for those of you who have a history of diabetes, you should avoid honey or sugar because it is very bad for your blood sugar levels.