Only Drink Milk at Breakfast, Did it Healthy for Long Term?

only drinking milk for breakfast missrdu

In the morning, many people choose to only drink milk for breakfast. This is because milk is very fast to prepare and believed beneficial for our health. Only by drinking milk, a person feels full enough, so they are ready to carry out their activities. However, is this habit healthy? Here’s the explanation. Nutritional content

Why Feeling Sleepy After Breakfast? Complete Explanation + Bonus Recipe

breakfast in the morning sleepy

Feeling sleepy after after breakfast often happens to almost everyone. This drowsiness is also coming with fatigue, which can disturb your daily activities. If it occurs to you, doesn’t mean breakfast is unhealthy, there’s many reason why we feeling sleepy after breakfast. Benefits breakfast for our health Although many people feel that breakfast makes feel

Dates Milk: Benefit for Body and How to Make it

dates milk how to make it

Milk is a nutrient-rich food ingredient. Provide intake of fat, protein and a number of vitamins and minerals that the body needs. Because the nutrition is very complete, milk is recommended for regular consumption by children to adults. Every 1 glass of full cream milk (245 grams), contains 125 calories, 4.7 grams fat, 20 mg

Which One is Healthier, Warm Milk or Cold Milk?

warm milk benefit

Warm Milk or Cold Milk is Healthier ? Yes we all already knew that milk is a drink that full of nutrients, can provide various benefits for body growth and health. Known as a source of calcium and vitamin D, milk will help maintain bone health if taken regularly. Milk is also delicious and can

Which is Healthier Between Ice Coffee or Hot Coffee?

which is healthier ice coffee or hot coffee 1

Sipping fresh iced coffee on a hot day is like finding an oasis in the middle of the desert. However, have you ever wondered, which is healthier between iced coffee or hot coffee? Which one has higher caffeine content to energize the day? Or are they actually the same? Find out the answer in this