Spicy food & Constipation: Did it relatable and safe?

spicy food cure constipation missrdu

One of the digestive disorders that we most often experience is constipation. This health problem makes the stomach feel uncomfortable. To overcome this, some people choose to eat very spicy foods. This is because rumor that after we eat spicy food, defecation becomes smooth or even becomes diarrhea. So, can eating spicy food is really